Not a bad run on Sunday, I was off at silly o'clock for a brisk 10 miler......ruddy hard work, I have run longer, but jeez, it took me at least 5 miles to get in to this one.

Maybe its something to do with early mornings, I enjoy early rather than later, its nice watching the sunrise, and all the wildlife! Bunny's, Birds etc, I even turn the ipod off to gain maximum effect,( I run through farmland ).

Bloody Farmers dog always frightens the living daylights out of me, I must look a right jerk.....jumping...he looks like he enjoys it!

My time yesterday 1hr36 for 10 miles...which amazed me was the exact run!

At that rate I will not make my 4hr target!

I have 4 runs this week, and am going to start sprints which I hope will speed me up!

I have a friend from School days who is doing the Brighton Marathon, its really good to spar distances and times with him.......he did 10 miles in 1.30...........git!

Thanks for reading.

Jon