I did my longest run this weekend….ever! 18 miles...it was ok, energy wise I felt fine, a few little aches as I went on, but nothing serious, my worst injury form the weekend, was again a couple of points on my chest, and also my iphone strap rubbing….tres sore!
I did my normal routes; I won’t bore you with the details…however I did kill a very steep hill @ mile 15 which I was very impressed with myself.
One more week of intense runs and a big 20-21 miler on Saturday, that’s the maximum I will go to, then start to taper down…I am so pleased the clocks have gone forward…no more running in the dark…I also get to do more with the Kids….
Really concentrating on eating well and not drinking ….much….I had a few glasses on Saturday night with some pals….very nice it was too!
Also I have knocked Caffine on the head…I have done now, for 10 days…and I’m not sure how I feel about that ( if I feel better or not)?
Feralyn and the children have been fantastic while I have been training…really letting me get on with it, also letting me recover after 18 miles does take an hour or so, with an ice bath etc! They think I’m a nutter!
Must crack on now….very busy at work…as some of you will be pleased to know….the wonderful world of Mavala!
If you haven’t donated to my charity….sooner rather than later would be fabulous!
I am getting very excited!!!! I’m like a big kid.
Thanks for reading……
Jonathan
good luck and we will defo sponsor u! can we give the cash to you or do we have to do it through the web or watever. should maybe see you over easter but incase we dont could we leave some "dosh" with ganty?
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